11.3 Keskiviikko
Deadlift + Shoulder Press Test
10 Min To Find
1 rep max Shoulder Press
10 Min To Find
1 rep max Deadlift
”Core”
3 x
30 sec Plank Hold
30 sec Sinlge Leg V-ups
30 Sec Plank Hold
30 sec Hollow Rocks
30 sec Plank Hold
1 Min rest
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