12.8 Maanantai
Kestävyyskyykky 2
Front Squat + Back Squat
3 x 7 + 13 rep
*@62.5-65% Front Squat Maxista
*Go Every 4 min
Metcon
For Time
30 Power Clean @ Jerk @80/60
*Emom 5 Box Jump
*12 min Cap
Samankaltaiset artikkelit
5.2.2015
TekijäKaro HakkarainenPush Press + Split Jerk 5x 2+3 12min AMRAP: Parin kanssa, 1 kierros vuorotellen 6 Clean & Jerk 8 Toes to Bar
5.2 Keskiviikko
TekijäKaro HakkarainenErg Condition 30 Min For Max Meter Or Cal With Partner Every split 8 X Partner Over And Under *Split Every 1:00,1:30,2:00 3:00, 4:30 Tms *80-85% Teho ”Core” Tabata Mountain Climbers
16.1.2015
TekijäKaro HakkarainenSnatch 5×2 2min Max effort Clean 2min Max effort Toes to Bar 2min Max effort Shoulder to Overhead 2min Max effort Pullup
6.11 Keskiviikko
TekijäKaro HakkarainenDeadlift 4×4 @82.5% *5-10 Kg Lisää viime viikkoon *Dead stop *Go Every 2:30 Metcon 6 X 2 min ON 1 Min Off A. Amrap 10 Deadlift @70/50 + 5 Bar Facing Burpees B. Amrap 10 Wallball + 3 Squat Clean @70/50
8.8 Torstai
TekijäKaro Hakkarainen50 Min Basic Work 5 kierrosta 2 Min Object Carry 2 Min Assblaster *Assblaster = 1 Air Squat + 1 Lunge R + 1 Lunge L 2 Min Erg 2 Min 10 Push Ups + 10 Sit Ups 2 Min Box Step Ups
7.-11.11.2016
TekijäKaro HakkarainenMAANANTAI 3-position Snatch (taskut, polvi, maa) -Etsi raskas. ”Karen” 150 Wallball 10min cap TIISTAI Handstand Pushup tekniikka 4x (16min) 1min Max reps Handstand Pushup 1min Max reps Double Under 1min Max reps Pullup 1min lepo KESKIVIIKKO Back Squat 8-6-4-2 Bulgarian Split Squat 3×5+5 Hip Thrust 6x 30s Pumppailua, 30s lepoa TORSTAI Power Clean & Jerk…