28.4.2015

~ 15 min T2B Or Hspu Practice *Saat itse valita jomman kumman WOD 6 Rounds For Time 30 Du / 60 Su 6 Hspu 6 Goblet Squat 6 Box Jumps 6 T2B 6 Kb Snatches (per handu) 20 Min Cap

Planche progression 3x 40s ON, 20s OFF Hollow hold Handstand hold Arch hold

Ring Skills 5 Round For Quality 6 High Box Jump 30 s Handstand hold 6 + 6 Pistol Squat 30 s Hollow Hold 6 Strict Ring T2B        

Parin kanssa 30 kierrosta 5 Bench Press 70/45 5 C2B / Pull Up 5 Hang Power Clean 70/45 *1 kierros vuorotellen

Kevyt viikko Plyometric Box jump 5 rounds for quality: 30s L-Hang 10 Ring Dip

Snatch / Snatch Technique Technical complex 10 Min Emom 1 Snatch Snatch Pull 4×4 @80%