10.8 Lauantai

TekijäKaro Hakkarainen

Every 90 sec x 4 (min)

Power Snatch

3 – 3 – 3 -3

3-4 min rest

Every 90 sec x 4 (6min)

3 – 3 – 3 -3

Overhead Squat

Wod

16 Min Emom

  1. 3 Heavy Bench Press
  2. 6 Sandbag Over Shoulder

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