26.2 Keskiviikko
T2B Practice / Kipping Practice
WOD
60 sec On 60 sec Off x 10
A. 35 DU / 70 SU + Max Rep T2B
B. 15 Wallball + Max Rep Hspu
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TekijähypoMAANANTAI Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8…
17. 6 maanantai
TekijäKaro Hakkarainen”Deload Week” (paitsi Torstai 😎) Front Squat 6×2 @55-60% 3 sec pause pohjassa Räjähtävästi ja suorassa ylös! 15 min amrap 5 Burpee 5 Box Step Up (weighted) Voit ottaa esim 2 kahvakuulaa, lintin tms
6.-10.3.2017
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