6.7 Lauantai
10-9-8…..-1
Bench Press
Pull Up / Ring Row
3 min Rest
10-9-8…..-1
Push Press
Box Jump
Samankaltaiset artikkelit
9.3.2015
TekijäKaro Hakkarainen”Open 15.2” For as long as possible: From 0:00-3:00 2 rounds of: 10 Overhead Squat 42,5/30kg 10 Chest to Bar Pullup From 3:00-6:00 2 rounds of: 12 Overhead Squat 42,5/30kg 12 Chest to Bar Pullup From 6:00-9:00 2 rounds of: 14 Overhead Squat 42,5/30kg 14 Chest to Bar Pullup Jne….
8.12 Lauantai
TekijäKaro Hakkarainen”DON” 66 Deadlift 50/30 66 box jump 24″/20″ 66 KB Swing 24/16 kg 66 Knees to elbow 66 Sit ups 66 pull up 66 Thruster 25/15kg 66 wall ball 9/6 66 burpee 66 Du 40 Min Cap
23.7 Tiistai
TekijäKaro HakkarainenPull Up / Ring Row 4 x Max Reps (Strict!) 2 min easy Row / bike / ski / Assault between sets Metcon For Time 100 Bench Press @60-65%max Emom 5 Pull Up / Ring Row Aloita Pull upeilla tai ring rowlla 15 min cap ”Core” Tabata Hollow Hold
23.-27.1.2017
TekijäKaro HakkarainenMAANANTAI Power Clean & Jerk 5x 1+2 4x 2min ON, 2min OFF (16min) 10 Unbroken Hang Power Snatch Max reps Wallball TIISTAI Sumo Deadlift 5×2 4 supersarjaa 10 Good Morning 0:45 + 0:45 Side Plank 5x max L-Sit 1min rest KESKIVIIKKO Snatch Pull + Hang Snatch 5x 2+2 Parin kanssa 8 RFT 1 kierros vuorotellen…
30.1 Torstai
TekijäKaro HakkarainenSnatch Complex 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch Go Every 90 sec x 6 rounds Snatch Pull 3×3 100-110% *Pysäytä tanko polven alla ensimmäisessä toistossa Metcon 8 Min Amrap 5 Ohs 15 Box jump Overs
15.12.2014
TekijäKaro Hakkarainen15.12.2014 5x 3-position Snatch (taskut, polven päältä, maasta) 3RFT: 9 Burpee-Boxover 60/50cm 12 Pullup 15 KB Swing 24/16kg