2.-6.5.2016
MAANANTAI
Push Press 5-5-3-3-1-1
8x 1min ON, 1min OFF
10 Toes to Bar + Max reps Shoulder to Overhead
Painonnostossa tempaus
TIISTAI
Squat Clean + Front Squat
1+3, 2+2, 3+1
15min OTM
1: 12 KB Swing + 6 KB Squat
2: 10 Burpee
3: 6-8 Strict Pullup
KESKIVIIKKO
Floor/Bench Press 4×4
Parimetcon:
80 Wallball
40 KB Push Press R
80 Wallball
40 KB Push Press L
15min timecap
TORSTAI
Deadlift 3×3
5 RFT:
10 Boxjump
10 Front Squat
10min TC
PERJANTAI
3:n joukkueissa:
8min AMRAP:
50 Snatch 40/30kg
50 Snatch 50/35kg
Max reps Snatch 60/40
-2min lepo
8min AMRAP:
50 Pushup
50 Ring Dip
Max reps Handstand Pushup
-2min lepo
8min AMRAP:
50 Clean 60/40kg
50 Clean 70/45kg
Max reps Clean 80/50kg
-2min lepo
8min AMRAP:
50 Pullup / Ring Row
50 Chest to Bar / Pullup
Max reps Bar Muscle Up / Chest to Bar