11.-15.5.2015
MA 11.5.2015:
Power Clean + Hang Clean
5x 1+2
4x 1min ON, 30s OFF
Max reps Thruster
TI 12.5.2015:
Handstand
12min AMRAP:
3 Strict Pullup
6 Strict Ring Dip
9s L-Hang
KE 13.5.2015:
Front Squat 5-5-3-3-1-1
15min On the minute:
1: Row
2: Burpee
3: KB Snatch
4: Situp
5: Lepo
TO 14.5.2015:
Push Press + Split Jerk
5x 3+2
10min AMRAP:
1,2,3,4,5….
Clean & Jerk
Kierrosten välissä 1 kierros Cindyä
(5 Pullup, 10 Pushup, 15 Air Squat)
PE 15.5.2015:
5 RFT:
100 Double Under
30 Wallball
30 Boxjump