5.2.2015

8 min Emom 1) 15 KB Swing 2) 5-10 Pull up 4 Min Rest 8 min Emom 1) 6-8 Burpee Box Jump Over 2) 6-8 T2B 4 Min Rest 8 Min Emom 1) 30-50 DU 2) 6-8 HsPu          

MAANANTAI Power Clean + 3 Front Squat -Etsi päivän maksimi 3x 1min max Double Under 1min lepo 1min max Pistol Squat 1min lepo 1min max Strict Pullup 1min lepo TIISTAI 4 kierrosta 5 Push Press 15-20s Ring L-Sit ”KuntoKarkelot 2017 5. laji” 3 RFT 12 Snatch 35/25 9 Ring Pushup 6 T2B 7min cap KESKIVIIKKO…

10 Min Amrap 15 / 12 Cal erg 10 Box Jump Over 5 Burpee 3 min rest 10 Min Amrap 15 / 12 Cal erg 10 Air Squat 5 Pull up 3 min rest 10 Min Amrap 15 / 12 Cal Erg 10 Abmat sit up 5 push up 3 min rest 10 Min Amrap…

MAANANTAI Every 2min for 6 sets 3 Position Clean (taskut-polvi-maa) 21-15-9 Squat Clean 52,5/35kg Bar Over Burpee TIISTAI Shoulder Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 100 KB Snatch for time KESKIVIIKKO Back Squat 3 @ 70% 3 @ 80% Max reps @ 90% 4 kierrosta, ei aikaa vastaan 10 Good Morning 10 Weighted…

MAANANTAI Clean 5×2 3x3min ON, 3min OFF 10 KB Snatch 24/16kg 10 Box Over Jump 60/50cm TIISTAI Push Jerk 5×5 ”V8” 4 RFT: 8 Power Clean 75/52,5 8 Front Squat 8 Shoulder to Overhead 8min cap KESKIVIIKKO Back Squat 5×5 Parin kanssa: Double Diane 42-30-18 Deadlift 102/70kg HSPU 15min cap TORSTAI 5 Supersarjaa 6 Bench…

Parin kanssa 8 min Amrap 50 Back Squat @60/40 50 Back Squat @80/55 + Max Rep Back Squat @100/70 -2 min rest 8 min amrap 50 Burpee 50 Bar Over Burpee + Max rep Burpee Box Overs -2 min rest 8 min amrap 50 Push Press @50/35 50 Push Press @60/40 + Max Rep Hspu´s…