5.2 Keskiviikko
Erg Condition
30 Min For Max Meter Or Cal With Partner
Every split
8 X Partner Over And Under
*Split Every 1:00,1:30,2:00 3:00, 4:30 Tms
*80-85% Teho
”Core”
Tabata Mountain Climbers
Samankaltaiset artikkelit
23.5 Torstai
TekijäKaro HakkarainenKipping -t2b -Pull up ”Body Armor” 3 x ”Giant set” 20-25 Banded Tricep Pushdown 10 – 15 Rep Narrow Grip Bench Press 20 – 25 Bicep Curl 10 – 15 Ring Row *Rest 2 min Koko setin jälkeen
6.8 Tiistai
TekijäKaro HakkarainenPull Up 3 – 3 – 3 – 3 *Weighted *Go Every 2 min Accessory 3 x Supersetti 1 12 (6+6) Strict Seated KB Strict Press + Max Rep Narrow Grip Bench Press ~50-60% tavoite 15+ rep Supersetti 2 25 Band Pull apart + Max Rep Pull Up / Ring Row *tavoite 10+ rep ’Core’…
5.1 Lauantai
TekijäKaro Hakkarainen”CF Sln 50” 50 Back Squat @Bw 50 Pull Up 50 Deadlift @1.5xBw 50 HsPu 50 C&J @Bw 40 Min Cap
28.4 Sunnuntai
TekijäKaro Hakkarainen48 min 4 kierrosta 3 min Erg 3 min Amrap 15 Sit Up 10 Air Squat 5 Push Up 3 min Erg 2 3 min Amrap 30 DU / 60 Su 10 Burpee 5 Pull Up
27.11 Tiistai
TekijäKaro HakkarainenBack Squat 8@70% 4@80% 8@70% 4@80% *2min rest Metcon 4 x 1 Min Max KB Snatch 1 Min Max KB Box Step Overs 1 Min Max Du’s 1 min rest *tulos = vähiten toistoja saatu kierros
13.2 Torstai
TekijäKaro HakkarainenSnatch Work Every 90 sec x 6 1 Snatch Pull + 1 Hang Power Snatch + 1 Ohs Snatch Pull 3×3 @100-110% Snatchista WOD 2 Rounds For Time 80 Du / SU 40 Air Squat 20 Hang Power Snatches @35/25 12 Min Cap