22.10 Tiistai
Handstand / Handstand Push Up progression
WOD
16 min Emom
- 35-50 DU
- 12 Bench Press
- 15/12 Cal Erg
- 8-14 T2B / K2E
Finisher
”Tabata Haba”
Samankaltaiset artikkelit
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TekijäKaro HakkarainenActive Recovery / Technique Skill: Kipping / Butterfly 21 min Emom Hang Pull up Bar 15-30sec 20-25 sit up 30 sec Hollow hold
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1.2 Lauantai
TekijäKaro Hakkarainen5 Min To Find 1 Rm Bench Press 4 min Max Cal Erg 4 min Max bench Presses @80-85% 3 min Max Cal Erg 3 Min Max Bench Presses @70-75% 2 min Max Cal Erg 2 min Max Bench Presses @60-65% 1 min Max Cal Erg 1 Min Max Bench Presses @50-60% Cash Out 5…
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TekijäKaro HakkarainenFront Squat 3×12 3 RFT: 20 Pistol Squat 0:30 L-sit 20 1-legged Deadlift