13.8-17.8.2018
Maanantai 13.8.
5 min Find Heavy Shoulder Press 1rm
5 min Find Heavy Push Press 1rm
5 min Find Heavy Push Jerk 1rm
Condition
Double Kettlebell
”Grace”
60 Clean & Jerk @2×24/2×16
8min cap
Tiistai 14.8.
40min Emom
1. 15/12 Cal
2. 15 Deadlift @80/60
3. 35-50 Du
4. 10 Burpee Box Jump over
5. Rest
Keskiviikko 15.8.
Back Squat
6-6-6-6
*2min rest
*Lisää painoa joka settiin
3 Supersettiä
12 Front Rack Lunge 60/40
24 Sit Up (Weighted)
48 Air Squat
1min rest välissä
Torstai 16.8.
Power Snatch + Squat Snatch + 2 OHS
Every 1:30 x 7
Find Heavy Complex
Condition
”IccanobiF”
5 – 8 – 13
HSpu
10 – 16 – 26
Double Kettlebell Deadlift @2×32/2×24
30 Overhead Kb lunge @2×16/2×12
(5 HsPu 10 DL 8 HsPu 16 DL 13 Hspu 26 DL + 30 Oh Lunge)
12 min Cap
Perjantai 17.8.
Parin kanssa
200 Cluster (Squat Clean + Thruster)
Every 4min
24/18 Cal erg + 12 T2B
Cluster paino nousee 50 Toiston välein
M 40/50/60/70
N 30/35/40/45