23.7 Tiistai

Pull Up / Ring Row

4 x Max Reps (Strict!)

2 min easy Row / bike / ski / Assault between sets

Metcon

For Time

100 Bench Press @60-65%max

  • Emom 5 Pull Up / Ring Row
  • Aloita Pull upeilla tai ring rowlla

15 min cap

”Core”

Tabata Hollow Hold

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