23.7 Tiistai
Pull Up / Ring Row
4 x Max Reps (Strict!)
2 min easy Row / bike / ski / Assault between sets
Metcon
For Time
100 Bench Press @60-65%max
- Emom 5 Pull Up / Ring Row
- Aloita Pull upeilla tai ring rowlla
15 min cap
”Core”
Tabata Hollow Hold
Samankaltaiset artikkelit
8.12.2014
TekijäKaro Hakkarainen8.12.2014 Push Press 5×3 10min AMRAP: 10 KB SDHP (keskiraskas) 10 Shoulder to Overhead (keskiraskas) 20 Double Under
13.2.2015
TekijäKaro HakkarainenRing Skills Pullup progressio 6×6 – 50s lepo sarjojen välissä Sawotta 2014 1. Laji 3 RFT: 30 Double Under 15 Burpee-Boxjump
25.-29.6.2018
TekijäKaro HakkarainenMAANANTAI 30min aikana 30 rounds 3 HSPU 2 Bar Over Burpee 1 Power Clean -Loppuaika etsi Power Clean 1RM TIISTAI Gymnastics 15min AMRAP 60 Double Under 30 Air Squat 30 Situp 15 Pushup KESKIVIIKKO Back Squat 3×5 @ 50% -Nopeus! 10min OTM 10 KB Swing 32/24kg + 6 Box Jump 60/50cm TORSTAI Bench Press 10-8-6-4-2…
12.11.2014
TekijäKaro Hakkarainen12.11.2014 Snatch 5×2 21-15-9-6-3 Shoulder to Overhead (Kevyt) Bar over -Burpee
4.11 Maanantai
TekijäKaro HakkarainenFront Squat + Back Squat 1 + 2 @90-92.5% FS MAX 4 Sets *Rest 3 min Metcon 12 min ”Macho Man” Every minute on the minute 3 Power Clean 3 Front Squat 3 Push Jerk RX = 82.5/60 *Haastava paino!
27.2 Torstai
TekijäKaro Hakkarainen30 Min Emom Row/Ski/Bike/Rope 5-10 Pull Ups + Kb Swings rest Row/Ski/Bike/Rope 5 – 10 Snatches + Up Downs rest *Pull Ups And Snatches – max 30 sec. Keskity tekniikkaan! ¨Core¨ A´la Worlds Strongest Immonen