23.7 Tiistai
Pull Up / Ring Row
4 x Max Reps (Strict!)
2 min easy Row / bike / ski / Assault between sets
Metcon
For Time
100 Bench Press @60-65%max
- Emom 5 Pull Up / Ring Row
- Aloita Pull upeilla tai ring rowlla
15 min cap
”Core”
Tabata Hollow Hold
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