6.2 Torstai

”Deload” Week Back Squat 5 @40% 5@50% 5@60% 50 – 40 – 30 – 20 – 10 25 – 20 – 15 – 10 – 5 Abmat Sit Up Deadlift

Sumo Deadlift 4×4 12min OTM: Parittomat: 10 Back Squat + 15 KB Swing Parilliset: Lepo

Handstand / Handstand Push Up progression WOD 16 min Emom 35-50 DU 12 Bench Press 15/12 Cal Erg 8-14 T2B / K2E Finisher ”Tabata Haba”

MAANANTAI Snatch 5×3 4 RFT 10 Hang Squat Snatch 35/25 20 Box Over 10min cap TIISTAI Ring Skills 10min AMRAP 5 HSPU 10 KB Swing 32/24 15 Goblet Squat 32/24 KESKIVIIKKO Bench / Floor Press 5-4-3-2-1 20min OTM 6 Burpee + 3 Shoulder to Overhead TORSTAI 3 supersarjaa 8 Deadlift Max Strict Pullup 21-15-9 Squat…

Back Squat 8@70% 4@80% 8@70% 4@80% *2min rest Metcon 4 x 1 Min Max KB Snatch 1 Min Max KB Box Step Overs 1 Min Max Du’s 1 min rest *tulos = vähiten toistoja saatu kierros

40 Min active recovery amrap @60-70 Hr max 30 / 24 Cal Erg  4 x Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press @tyhjä tanko /  max 40 % Push Press Maxista 30/24 Cal Erg 4  Kierrosta 3 Strict Pull Up 6 Push Up 9 Air…