20.11 Keskiviikko
Deadlift
Build To Heavy Set of 2 rep!
*start 75% max
*add 5-10kg per round
Go Every 2 min
¨Walker¨
150 Double KB Front Rack Lunges @2×24/2×16
*Go with 45/30kg barbell if needed
15 min Cap
Samankaltaiset artikkelit
1.7 Maanantai
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28.11 Keskiviikko
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