20.3 Perjantai
Parin Kanssa
35 Min Amrap
2000 / 1600 m Row Or Ski (4000/3200 bike)
Then rest of the time
30 Partner Wallballs
20 Pull Ups
10 Deadlift @150/110
20 T2B
30 Synchro Burpees To Plate (15+15)
Samankaltaiset artikkelit
11.11 Sunnuntai
TekijäKaro Hakkarainen40 Min Amrap 100m Double KB Front Rack Carry TAI säkki TAI Lintti sylissä / Olalla 50 Air Squat 40 Sit Up 30 Cal Erg 20 Burpee Box Jump Overs (Tai ihan normi burpee) 10 Double KB Push Press
26.11.2014
TekijäKaro Hakkarainen26.11.2014 5x 2 Power Clean + 1 Front Squat + 1 Jerk 14min On the Minute Parittomat: 5 Hang Clean + 10 Air Squat + Max effort Double Under Parilliset: Lepo
4.2 Tiistai
TekijäKaro HakkarainenHandstand / Handstand Push up Practice ~ 15min 9 min Acc Emom 30 sec KB Overhead Walk (R) + 30 sec KB Front Rack Walk (L) 30 sec KB Overhead Walk (L) + 30 sec KB Front Rack Walk (L) rest L Sit / Gymnastic Skill 3 x 60 sec On + 60 Sec Off
14.1.2015
TekijäKaro HakkarainenHandstand Pushup 8min AMRAP: 15 Overhead Squat 15 Weighted Situp
27.11 Keskiviikko
TekijäKaro HakkarainenTeams Of Three Buy In 90 / 72 Cal Erg Then… 210 Front Squat 210 Hang Power Clean 210 Shoulder To Overhead Buy Out 90 / 72 Cal Erg Barbell 60/40 40 Min Cap
1.6.-5.6.2015
TekijäKaro HakkarainenMAANANTAI: Overhead Squat Variaatiot 8min AMRAP: 3,6,9,12…. Toes to Bar Box Jump TIISTAI Front Squat 6×4 4x 2min ON, 2min OFF 40 Air Squat Max reps Hang Power Clean KESKIVIIKKO Power Snatch 7×2 Death by Burpee TORSTAI Shoulder Press 5×3 Rind Dip 3×5 TAI Support Hold 3x30s Tabata Hollow rock 2min lepo Reverse Tabata L-Sit…