15.5 Keskiviikko
DL
2@60%
2@70%
2@80%
2@85%
2@90%
2@92.5-95%
*Go Every 2min
Press
3×2 @87.5-90%
*Go Every 2 min
Every 30sec x 20 (10min)
2 Bar Face Burpee + 1 Cluster @mod heavy
Samankaltaiset artikkelit
23.3.2015
TekijäKaro HakkarainenOpen 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up…
7.6 Perjantai
TekijäKaro HakkarainenEI WODEJA! SAWOTTA ROUDAUSTA JA JÄRJESTELYÄ! Salilla Kyrönniemellä
Tiistai 11.9.2018
TekijäKaro HakkarainenStrenght Bench Press 10-10-8-8-6-6 *Nosta painoa kun sarjat pienenevät *2min rest sarjojen välissä Metcon 100 Burpee *Emom Parittomat 5 Power Snatch @52.5/35 Parilliset 10 Push Up 12 min Cap
8.-12.1.2018
TekijäKaro HakkarainenMAANANTAI Snatch 3-3-2-2-1-1-1-1-1 ”Grace” 30 Clean & Jerk @ 60/42,5kg for time 10min cap TIISTAI Every 2min For 12min 6 Front Squat @ 60-65% 20min AMRAP parin kanssa 10 Wallball 5 Pullup / Ring Row 1 Heavy Deadlift -1 kierros vuorotellen KESKIVIIKKO Ring Skills Tabata Shoulder Press – lepoaikana tanko suorilla Tabata Air Squat –…
18.10 Perjantai
TekijäKaro HakkarainenParin kanssa 8 min Amrap 50 Back Squat @60/40 50 Back Squat @80/55 + Max Rep Back Squat @100/70 -2 min rest 8 min amrap 50 Burpee 50 Bar Over Burpee + Max rep Burpee Box Overs -2 min rest 8 min amrap 50 Push Press @50/35 50 Push Press @60/40 + Max Rep Hspu´s…
16.7-20.7.2018
TekijäKaro HakkarainenMaanantai 16.7 Strict Press 8-8-8-8 *Rest 2min Condition 15 Min amrap 2 Round ”Cindy” 3 Clean & Jerk @70/50 *1 Round ”Cindy” = 5 Pull up 10 Push Up 15 Air Squat Tiistai 17.7 40 min Emom (10 kierrosta) 1) 12/10 Cal Row / Assault 2) 6 -10 HsPu 3) 8 Burpee Box Jump 4)…