20 Synchro Burpee Box Over
60 Squat Clean @35/25
20 Synchro Burpee Box Over
50 Squat Clean @45/35
20 Synchro Burpee Box Over
40 Squat Clean @52.5/40
20 Synchro Burpee Box Over
30 Squat Clean @60/45
20 Synchro Burpee Box Over
20 Squat Clean @70/50
35 min Cap
*Tanko aina maasta
*Skaalaa Squat Clean = PC + FS Tarvittaessa
*Burpeessa rinta yhtäaikaa maassa
**Scale 20/15, 30/20, 35/25, 45/30, 52.5/35
**RX+ 45/30, 52.5/40, 60/45, 70/50, 82.5/55 ?
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