16.-20.4.2018

TekijäKaro Hakkarainen

MAANANTAI
Kamujumppa a’la Cockarainen
300 Thruster 45/30
Joka alkavalla minuutilla
A 10 Bar Over Jump
B 5 Situp
40min timecap

TIISTAI
Power Snatch 1RM

10 Bar Over Burpee
20 Deadlift 60/40
10 BOB
20 Power Clean 60/40
10 BOB
20 Front Squat
10 BOB
20 Jerk
10 BOB
15min cap

KESKIVIIKKO
Every 1:15 for 10 rounds
3 Front Squat 75-80% + 5-10kg

3x
8-12 KB/DB Bench Press
Max Wide Grip Strict Pullup

2x
40-60s Ring Plank
-60s lepo
40-60s Ring Row hold
-60s lepo

TORSTAI
Gymnastics

21-15-9
Pullup
HSPU
12min cap

PERJANTAI
Parin kanssa, toistot saa jakaa miten haluaa.
100-90-80-70-60-50-40-30-20-10
Heavy KB Swing
Burpee
45min cap

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