4.3 Maanantai
Front Squat
6 x 2 @75%
Metcon
Open 19. 2
25 T2B / Hanging knee raise
50 DU / SU
15-13-11-9-7 Squat Clean
TAI
12 Min Amrap
9 Squat Clean @60/40
18 Box Jump Overs
Samankaltaiset artikkelit
20.8-24.8.2018
TekijäKaro Hakkarainen20.8 Maanantai ”Big Clean Complex” Every 4 min x 6 Round (0:00,4:00,8:00,12:00,16:00,20:00) Hi Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + Hi Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + Hi Hang Squat Clean + Hang Squat Clean + Split Jerk Build Heavy…
13.3 Keskiviikko
TekijäKaro HakkarainenBack Squat Every 2 x 6 Round 3 rep @75% Metcon 20 kierrosta Parin kanssa yksi kierros vuorotellen 12 KB Swing @32/24 6 Burpee Over KB 20 Min Cap
3.9 Tiistai
TekijäKaro HakkarainenPull Up 5 – 5 – 5 -5 *Weighted / Mahd. haastava *Go Every 2 min Metcon 3 X Molemmat setit Superset 1 4 Bench Press (As Heavy As Form allows) 12 (6+6) One Arm Strict Kb Press (Hitaasti alas nopeasti ylös) Superset 2 16-20 HEAVY KB swing 30s-60s Plank Hold *Ensin supersetti 1 x…
6.3 Keskiviikko
TekijäKaro Hakkarainen30 Rounds For Time 10 Air Squat 3 Bar Face Burpee 1 Snatch @60/40
15.7 Maanantai
TekijäKaro HakkarainenFront Squat Every 90sec x 10 Build Heavy (not max) 1 rep Metcon A-Osio 5 min amrap 9 DL 6 HPC 3 Jerk @Fatbar 58/38 2 min rest B-Osio Every 15 sec x 12 1 Thruster + Overhead Hold + 1 min max rep Thrusters @Fatbar 31/21
11.-15.5.2015
TekijäKaro HakkarainenMA 11.5.2015: Power Clean + Hang Clean 5x 1+2 4x 1min ON, 30s OFF Max reps Thruster TI 12.5.2015: Handstand 12min AMRAP: 3 Strict Pullup 6 Strict Ring Dip 9s L-Hang KE 13.5.2015: Front Squat 5-5-3-3-1-1 15min On the minute: 1: Row 2: Burpee 3: KB Snatch 4: Situp 5: Lepo TO 14.5.2015: Push Press…