5.-9.2.2018
MAANANTAI
Pause Snatch
6×2
10min AMRAP
10 Overhead Squat
10 Pullup
20 Situp
TIISTAI
Strict HSPU
5x 1min Max reps
2min lepo
20min OTM
1: 6-8 Burpee Box Over Jump
2: 8-12 Toes to Bar
KESKIVIIKKO
Strict Pullup
5x 1min max reps
2min lepo
3 kierrosta ilman kelloa
12+12 1-leg Cross Deadlift (kuula ristikkäisessä kädessä, kosketus jalan ulkosyrjän puolelle)
12+12 1-Arm Seated KB/DB Press
20-30 1-leg V-Up (vuorojaloin)
Kerrytä 5min lisäpainolankussa
TORSTAI
Every 1:15 for 10 rounds
3 Front Squat @ 75-80%
6 RFT:
6 Front Squat 60/40kg
6 HSPU
6 Toes to Bar
14min cap
PERJANTAI
6x 3min ON, 3min OFF (36min)
1:
24 Burpee
24 Wallball
Max reps Power Clean 35/25kg
2:
21 Burpee
21 Wallball
Max reps Power Clean @ 45/30kg
3:
18 Burpee
18 Wallball
Max reps Power Clean @ 52,5/35kg
4:
15 Burpee
15 Wallball
Max reps Power Clean @ 60/40kg
5:
12 Burpee
12 Wallball
Max reps Power Clean @ 70/47,5kg
6:
9 Burpee
9 Wallball
Max reps Power Clean @ 80/55