24.2 Maanantai
Front Squat
3×3 @105-115% 5rm
+ 1x max reps @100% 5rm
*Viime viikkoon 2.5-5kg lisää
Wod
Every 90 sec x 10
30 sec max rep Bar Over Burpees
3 Hang Power Clean
1 Jerk
*Build Heavy
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