10.8.-14.8.2015

TekijäKaro Hakkarainen

MAANANTAI
Back Squat 3×2

10min AMRAP:
5 Overhead Squat
10 Boxover
15 Burpee

TIISTAI
Power Clean + Push Jerk
5x 2+1

9min AMRAP:
3,6,9…
Power Clean
Toes to Bar

KESKIVIIKKO
Ring Skills

3x3min AMRAP, 1min lepo:
1: 5 Ring Row, 10 Pushup, 15 Air Squat
2: 6 Ring Row, 12 Pushup, 18 Air Squat
3: 7 Ring Row, 14 Pushup, 21 Air Squat

TORSTAI
Front Squat 3×3

2min Max reps KB Swing
1min Plank Hold
1min Lepo
2min Max reps Double Under
1min Plank Hold
1min Lepo
2min Max reps Wallball
1min Plank Hold

PERJANTAI
3:n hengen joukkueissa:
60 Bar Over -Burpee
60 Deadlift
60 Medball Ground to Overhead
60 KB Front Rack Lunge
60 Medball Ground to Overhead
60 Deadlift
60 Bar Over -Burpee

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