3.2.2015
Shoulder Press 1RM
20 SDHP (tangolla)
30 Double Under
15 SDHP
25 DU
10 SDHP
20 DU
5 SDHP
15 DU
Samankaltaiset artikkelit
2.12 Maanantai
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TekijäKaro HakkarainenPull Up 3 – 3 – 3 – 3 *Weighted *Go Every 2 min Accessory 3 x Supersetti 1 12 (6+6) Strict Seated KB Strict Press + Max Rep Narrow Grip Bench Press ~50-60% tavoite 15+ rep Supersetti 2 25 Band Pull apart + Max Rep Pull Up / Ring Row *tavoite 10+ rep ’Core’…
6.-10.2.2017
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17.12 Tiistai
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Keskiviikko 19.9
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10.9 Tiistai
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