6.1 Maanantai
Front Squat 5 rm
*Find Heavy 5 rep Front Squat
10 Bar Facing Burpees
15 Power Clean
15 Stoh
10 Bar Facing Burpees
12 Power Clean
12 Stoh
10 Bar Facing Burpees
9 Power Clean
9 Stoh
10 Bar Facing Burpees
15 min cap
RX 60/40
Samankaltaiset artikkelit
14.-18.8.2017
TekijäKaro HakkarainenMAANANTAI Snatch Grip Push Press + Overhead Squat 4×4 (PP-OHS-PP-OHS…) 3x 5min on, 1min off 1min ME Wallball 1min ME SDHP 35/25 1min ME Box jump 50cm 1min ME Push Press 35/25 1min ME Burpee 1min lepo TIISTAI Snatch Grip Deadlift 3×5 1×10 Every 4min for 20min 20 KB Swing 24/16 20 Goblet Squat 24/16…
17.10.2014
TekijäKaro Hakkarainen17.10.2014 Back Squat 3×5 Parimetcon 15min AMRAP: 3 Power Clean 60/40kg 6 Pushup 9 Air Squat -Parit suorittavat kierroksen vuorotellen, tulos on kierrosten yhteenlaskettu määrä.
29.1.2015
TekijäKaro HakkarainenKevyt viikko Clean & Jerk technique Pause Front Squat 3×5 – 5s stoppi pohjassa
27.8 Tiistai
TekijäKaro HakkarainenA. 5 Rounds 5-10 Pull up (strict,kipping, butterly / Pull up practice 20-30 sec 3-6 Sandbag Over Shoulder 35-50 DU / 45-60 Sec DU Practice *rest n.60 sec kierroksen jälkeen B. 5 Rounds 5-10 Hspu / Hspu Hold (20-30sec) 3 Squat Clean (60-70%) 4 (2+2) Turkish Get Up *Rest n. 60 sec kierroksen jälkeen !…
8.1.2015
TekijäKaro HakkarainenSnatch 5×3 30 Plate Overhead Lunge 15 Boxjump 30 Plate Ground to Overhead 15 Boxjump 30 Plate Thruster 15 Boxjump
14.1 Tiistai
TekijäKaro Hakkarainen”Marston” 20 min Amrap 1 Deadlift @150/100 (~85%) 10 T2B / K2E 15 Bar Over Burpee Gymnastic Accessory 3 Rounds 8-12 Ring Dip / Bench Dip / Narrow Push Ups + Max Rep Strict Pull Ups or Banded Pull Ups / Ring Rows (Goal is 8+) 30-45 Sec Shoulder Taps / Hs Hold /Double KB…