21.9 Lauantai

Squat Snatch

Every 1 min X 10

*1 rep

Ohs

Every 90 sec x 6

*2 rep

WOD

12 min amrap

3-6 Strict Hspu / Strict Press

1-2-3…….. Sandbag Over Shoulder

*Lisää yksi Sandbag Over Shoulder Per Kierros

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