16.4 Tiistai

You Go I Go 42 – 30 – 18 Fatbar Deadlift @88/68 Hspu *Skaalaa Hr Push Up 42 – 30 – 18 SandBag Over Shoulder @50/35 Burpee Over Sandbag 42 – 30 – 18 Dual Kb Thruster @2×20 / 2×12 Pull Up / Ring Row 35 Min Cap

3 X 15 min 15 Min 2000m/1600m Row /8-10min bike + Amrap 12 Air Squat 9 Sit up 6 Push up 15 min 4 rounds run (n.1200m) + Amrap 12 Kb Swing 9 Box Step Over 6 Burpee 15 min 2000/1600m row /8-10min bike + Amrap 60m object carry + 30 Du / 60 Su…

MAANANTAI Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8…

MAANANTAI Snatch 5×2 15-12-9-6-3 Overhead Squat 45/30 Toes to Bar 10min cap TIISTAI Front Squat 3×10 50 Double Under 50 Situp 50 KB Swing 24/16kg 12min cap KESKIVIIKKO Clean & Jerk 3x 3+1 10min AMRAP 5 Shoulder to Overhead 52,5/35 10 Deadlift 52,5/35 15 Box Jump 60/50 TORSTAI Sumo Deadlift 5×5 Front rack stepup 3×10…

Parin kanssa Kuntokarkelot laji 3 modulaatio Parin kanssa 40 min 120 Wallball 100 Sit up (wallball sylissä ja ojennus kaverille) 80 C&J @40/30 60 Bar Over Burpee 40 Cluster Loppuaika etsi raskas Front Squat 3 rep  

MAANANTAI 3-position Clean (maa-polvi-taskut) -etsi raskas Kuntokarkelot 2016 laji 1 4min AMRAP 20 KB Clean & Jerk 24/16kg 20 KB Snatch 20/12kg Max reps alternating Pullup & Toes to Bar 5min aikaa etsiä Thruster 3RM TIISTAI 3 rounds, OT90s (18min) 1: 10 Rolling Pistol Squat / Pistol Squat 2: 45s max reps Handstand Pushup 3:…