5.2 Tiistai

50 Min Basic Work 5 kierrosta 2 Min Object Carry 2 Min Assblaster *Assblaster = 1 Air Squat + 1 Lunge R + 1 Lunge L 2 Min Erg 2 Min 10 Push Ups + 10 Sit Ups 2 Min Box Step Ups

MAANANTAI Clean 1RM 21-15-9 Deadlift Box Over 9min TC TIISTAI Sama kuin viime viikolla, pyri lisäämään toistoja. 15min OTM 1: 20-40 Double Under 2: 5-10 Strict Pullup 3: 6-12 Pushup 10min AMRAP 5 Shoulder to Overhead 10 Toes to Bar 15 Burpee KESKIVIIKKO Deadlift 10-8-6-4-2 15min OTM 1: 15 Heavy Russian KB Swing 2: Max…

Endurance TAI Rästi 2 X (40 Min) 5 min max Cal erg 5 min Amrap 30 DU /60 su 10 Power Snatch 35/25 5 T2B 5 min 40 Wallball + Max Rep HSPU 5 min rest Syke 75-85%

1 X Max Rep Pull Up / RIng Row 1 X Max Rep Hspu / Push Up 8 min Emom 33% Max pull up / ring row / pull up practice 33% Max Hspu / Push up / hspu practice Acc. 3 X A. 4 Mod Heavy Bench Press 16 (8+8) One Arm Kettlebell Push…

Snatch tech. + Snatch practice (Snatch Balance + Ohs + Snatch ) CoreKimara 4 kierrosta 30 – 40 sec Kb Double kb overhead hold 15-20 Kb Twist 15-20 Toes Touches ~ 1 min rest

Kevyt viikko Snatch technique