31.10 Keskiviikko
Bench Press & Back Squat
10 Min Emom
Max Rep Bench Press @75-80% 2rmmästä
1) max rep Bench Press
2) rest
5 Min Rest
10 Min Emom
1) Max Rep Back Squat @75-80% 2rmmästä
2) Rest
5 min Recovery Core
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