4.-8.9.2017

TekijäKaro Hakkarainen

MAANANTAI
Clean & Jerk
5×2+2

For time
500m Row
100 KB Swing 24/16
8min cap

TIISTAI
3x
6 Front Squat
1min lepo
Max Strict Pullup
Vapaa lepo

Joka alkava 3min niin pitkään kunnes 30 Squat Clean tehty
10 Kipping Pullup
20 Box Over
30 Double Under
Max reps Squat Clean 60/40kg
18min cap (6 erää)
(Skaalaa määriä jos et ehdi Cleaneihin)

KESKIVIIKKO
Gymnastics

5x
1min Max Burpee
1min Max Double KB Clean & Jerk
1min Max Wallball
1min lepo

TORSTAI
4x
3+3 Turkish Get Up
Max L-Sit
Vapaa lepo

20min OTM
1: 12 KB Snatch 24/16 – vuorokäsin
2: 5-10 Toes to Bar

PERJANTAI
5min AMRAP
5 Push Press 60/40
8 Pullup
13 KB Swing 32/24

-5min lepo

5min AMRAP
5 Power Clean 60/40
8 HSPU
13 KB Swing 32/24

-5min lepo

5min AMRAP
5 Front Squat 60/40
8 Toes to Bar
13 KB Swing 32/24kg

-5min lepo

5min AMRAP
5 Cluster 60/40
8 Bar Over Burpee
13 KB Swing 32/24kg

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