Yleinen

26.11.2014 5x 2 Power Clean + 1 Front Squat + 1 Jerk 14min On the Minute Parittomat: 5 Hang Clean + 10 Air Squat + Max effort Double Under Parilliset: Lepo

25.11.2014 Push Press 4×4 3x 1min Max effort Pullup/Ring Row 1min Max effort Shoulder to Overhead 70% of 4×4 1min Plank Hold 1min rest

24.11.2014 Deadlift 4×4 22-16-10 Weighted Stepup KB Swing (raskas)

21.11.2014 Push Press 3×5   20min OTM: 1: 30s Burpee 2: 5 Deadlift 3: 30s Burpee 4: 20s Hollow Hold

20.11.2014 5x Snatch Pull + Snatch + Overhead Squat 7min AMRAP: 7 Pullup 7 Overhead Squat (medium)