Samankaltaiset artikkelit

  • 13.-17.3.2017

    MAANANTAI Open 17.3 8min aikaa suorittaa 3 rounds 6 Chest to Bar 6 Squat Snatch 3 rounds 7 Chest to Bar 5 Squat Snatch Jos 8min aikana molemmat suoritettu, saat 4min lisäaikaa suorittaa 3 rounds 8 Chest to Bar 4 Squat Snatch Samalla protokollalla 9/3, 10/2 ja 11/1. TIISTAI Power Clean Etsi raskas kolmonen 4x…

  • 23.3.2015

    Open 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up…

  • 25.7 Torstai

    8x5min amrap Go @70-80% tahti 5 min amrap 750/500 m Row 600/400 m / Ski / 1500/1200 Assault / 3min bike + Max Meter Object Carry 5 min Amrap 3 Pull Up 6 Push Up 9 Air Squat 5 min Amrap 750/500m Row / 600/400m ski / 1500/1200 Assault / 3 min bike erg +…

  • 14.10 Sunnuntai

    42 Min Row , Erg, Bike, Rope EVERY 3 MIN 12 Target Burpees 12 Toes To Bar TAI 24 Sit Up Treeni alkaa 12 Target Burpeella. Loppuaika 3 minuutista valitsemaasi ergiä tai hyppynarua. Seuraavalla kolmella minuutilla suoritetaan 12 toes to bar tai 24 sit up, jäljelle jäävä aika valitsemasi erg tai hyppynaru Target burpee =…