18.11.2014
18.11.2014
Handstand
8min AMRAP:
8 Burpee
24 Double Under
Samankaltaiset artikkelit
10.-14.7.2017
TekijäKaro HakkarainenMAANANTAI Split Jerk -Etsi raskas kolmonen 20min AMRAP 20 Burpee 20 Wallball 20 Situp TIISTAI Tempo Front Squat 3s alas, 3s pohjassa 4×3 4RFT: 60 Double Under 20 Goblet Squat 32/24kg 12min cap KESKIVIIKKO Power Snatch 5×2 7 RFT: 7 Power Snatch 35/25kg 14 V-Up 12min cap TORSTAI 5x 2 kierrosta (tanko ei saa levätä…
3.12.2014
TekijäKaro HakkarainenPlanche progression 3x 40s ON, 20s OFF Hollow hold Handstand hold Arch hold
19.1.2015
TekijäKaro HakkarainenPullup 5×3 4RFT: 30 Double Under 30 Wallball
2.1 Torstai
TekijäKaro Hakkarainen32 Min Every 4 min 2 kierrosta 4 min Erg 4 min Amrap 10 Air Squat 8 Sit Up 6 Push Up OR HsPu 4 min Erg 4 min Amrap 10 KB Swing 8 KB Lunge (4R+4L) + 6 KB Hang Clean + Jerk (3R+3L) ”Core” 6x 30 sec ON 30 sec OFF Hollow Rock
19.9 Torstai
TekijäKaro Hakkarainen3 X 15 min 15 Min 2000m/1600m Row /8-10min bike + Amrap 12 Air Squat 9 Sit up 6 Push up 15 min 4 rounds run (n.1200m) + Amrap 12 Kb Swing 9 Box Step Over 6 Burpee 15 min 2000/1600m row /8-10min bike + Amrap 60m object carry + 30 Du / 60 Su…
10.5 Perjantai
TekijäKaro HakkarainenPari Metcon 4 min ON 2 Min OFF x 6 80 Partner Wallball + max rep Syncro Box Jump Overs 25 H5 Burpee + Max Rep Sychro KB Snatches Max rep Front Squat @75-80% Flow = Osio 1, Osio 2, Osio 3 , Osio 1 jne. Kaikki 2 kertaa (36 min)