11.3 Maanantai

”Linnan Nalle” 🐻

20 MIn

Every 30 sec

1 x Squat Clean + 1 Jerk @82.5/60

*Pyri pitämään sama paino alusta loppuun!

*Tämä on uusi testi!

Afterwod

Easy Erg 10 min

*Every 2 min 30 sec Hollow Hold

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