11.1 Lauantai
35 Min
25 Round For Time
1 Bench Press @85/55
3 Pull Up
7 Wallball
*rest of the time Max Cal Erg
*Tulos = Erg Cals lopussa
35 Min
25 Round For Time
1 Bench Press @85/55
3 Pull Up
7 Wallball
*rest of the time Max Cal Erg
*Tulos = Erg Cals lopussa
40 Min Emom Erg 5 Power Clean + Jerk 30-50 Du / 45 sec 10 T2B rest
”Marston” 20 min Amrap 1 Deadlift @150/100 (~85%) 10 T2B / K2E 15 Bar Over Burpee Gymnastic Accessory 3 Rounds 8-12 Ring Dip / Bench Dip / Narrow Push Ups + Max Rep Strict Pull Ups or Banded Pull Ups / Ring Rows (Goal is 8+) 30-45 Sec Shoulder Taps / Hs Hold /Double KB…
Snatch 5×1 8min AMRAP: 3, 6, 9, 12….. Plate Ground to Overhead Deadlift
KB Skills Front Squat 10×10 – 1min lepo sarjojen välissä.
MAANANTAI Every 2min for 6 sets 3 Position Clean (taskut-polvi-maa) 21-15-9 Squat Clean 52,5/35kg Bar Over Burpee TIISTAI Shoulder Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 100 KB Snatch for time KESKIVIIKKO Back Squat 3 @ 70% 3 @ 80% Max reps @ 90% 4 kierrosta, ei aikaa vastaan 10 Good Morning 10 Weighted…
12 Days Of CrossFit Sln ll Squat Clean @60/40 (jos meinaat kinkkua niin 75/50) Bar Facing Burpees HsPu Deadlift Pull Up Push Up KB Thruster (+8) Goblet Lunge KB Swing KB Snatch T2B Power Clean @60/40 (kts. 1)