12.11 Maanantai
1 Power Clean + 1 Squat Clean
Every 2 min x 6 @80% Cleanista
Every 20 Min
A: 4 Bar Over Burpee + 4 Thruster @50/35
B: 8 Power Clean + 8 Air Squat
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6.6 Torstai
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6.7 Lauantai
TekijäKaro Hakkarainen10-9-8…..-1 Bench Press Pull Up / Ring Row 3 min Rest 10-9-8…..-1 Push Press Box Jump