Tiistai 18.9

3×10 min Skill Work 10 min emom 45 sec Easy / moderate Erg 1-10 rep Barbell Movement / Practice Of Your Choice (Ohs, Snatch, Clean tms) 4 min rest 10 min Emom 45 sec Easy / Moderate Erg 1-10 rep Gymnastic Movement / Practice Of Your Choice (Pull up, C2B, T2B, Mu, Hspu tms) 4…

Pullup 5×3 4RFT: 30 Double Under 30 Wallball

Sumo Deadlift 5×3 5 RFT: 12 Burpee 21 Boxjump

Saved By The Barbell with Partner 3 Kierrosta 2 min max rep Burpees 2 min max rep Wallballs 2 min Max rep Deadlifts 2 min Max rep Med-Ball Sit-Ups 2 min Max Rep Hang Power Clean 2 Min Rest *Tulos on vähiten toistoja saatu kierros *RX = 52.5/35    

Snatch + Overhead Squat 5x 1+3 5 RFT: 10 Toes to Bar 30 Double Under

Open 19.1  15 Min Amrap 19 Wallball 19 Cal Row M 9kg N 6kg