9.-13.1.2017

TekijäKaro Hakkarainen

MAANANTAI
Snatch 5×2

15-12-9-6-3
Overhead Squat 45/30
Toes to Bar
10min cap

TIISTAI
Front Squat 3×10

50 Double Under
50 Situp
50 KB Swing 24/16kg
12min cap

KESKIVIIKKO
Clean & Jerk 3x 3+1

10min AMRAP
5 Shoulder to Overhead 52,5/35
10 Deadlift 52,5/35
15 Box Jump 60/50

TORSTAI
Sumo Deadlift 5×5

Front rack stepup 3×10 (5+5)

5x
0:30 L-Hang
5 Pause Good morning (5s)

PERJANTAI
8x 2min ON, 2min OFF
Vuorotellen A ja B
A: 20 KB Snatch 24/16
Max reps Chest to Bar / Pullup

B: 20 Goblet Squat 24/16
Max reps HSPU

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