Yleinen

T2B Practice / Kipping Practice WOD 60 sec On 60 sec Off x 10 A. 35 DU / 70 SU + Max Rep T2B B. 15 Wallball + Max Rep Hspu

¨McGhee¨ 30 Min Amrap 5 Deadlift @125/85 13 Push Ups 9 Box Jumps

Front Squat 3×3 @105-115% 5rm + 1x max reps @100% 5rm *Viime viikkoon 2.5-5kg lisää Wod Every 90 sec x 10 30 sec max rep Bar Over Burpees 3 Hang Power Clean 1 Jerk *Build Heavy

Strength 20 Rounds Every 20 sec A. 1 Deadlift B. 1 Back Squat C. 1 Bench Press Or Floor Press 1 Round Is 60 sec ¨Core¨ 3 Rounds 10 Sit ups (weighted) 10 Tuck Ups 10 V-Ups 10 Legs Over Kb Or Object 10 Hollow Rocks 1 Min rest

Parin kanssa 1 Kierros Vuorotellen ’ 25 Min Amrap 10 / 8 Cal Erg 6 Power Clean @60/40 4 Bar Facing Burpees After Amrap 10 Min To Find HEAVY Clean Complex 1 Power Clean + 1 Front Squat + 1 Hang Power Clean + 1 Front Squat