MAANANTAI Hi-Hang Clean + Jerk 5x 2+1 3 RFT: 24 situp 12 Hang Clean TIISTAI Shoulder Press 4×4 21-15-9 Power Snatch Pullup KESKIVIIKKO Back Squat 5-5-3-3-1-1 8min OTM: 10-20 Double Under 6-10 Burpee -Valitse toistomäärä sen mukaan, että joudut tiukille. TORSTAI Snatch + Hi-Hang Snatch 5x 1+1 9min AMRAP: 8, 16, 24, 32… Pushup Pistol…
MAANANTAI Back Squat 3×2 10min AMRAP: 5 Overhead Squat 10 Boxover 15 Burpee TIISTAI Power Clean + Push Jerk 5x 2+1 9min AMRAP: 3,6,9… Power Clean Toes to Bar KESKIVIIKKO Ring Skills 3x3min AMRAP, 1min lepo: 1: 5 Ring Row, 10 Pushup, 15 Air Squat 2: 6 Ring Row, 12 Pushup, 18 Air Squat 3:…
MAANANTAI Thruster 5×3 10min AMRAP: 10 Power Clean 10 Thruster 20 Situp TIISTAI Shoulder Press 3×5 21-15-9 Pullup Toes to Bar Pushup KESKIVIIKKO Front Squat 3×5 14min OTM: Parilliset: 5 Sumo Deadlift + Max reps Air Squat Parittomat: Lepo TORSTAI Snatch + Overhead Squat 5x 2+2 5 RFT: 8 Hang Clean 8 Jerk 8 Burpee…
Kevyt viikko MAANANTAI Snatch technique 12min OTM: Parittomat: 5 Overhead Squat Parilliset: 3-8 Handstand Pushup TIISTAI Back Squat 5×2 – Räjähtäviä, nopeita toistoja! 3 rounds for quality: 3 High Box Jump 30s Hollow Hold 30-60 Double Under KESKIVIIKKO Clean & Jerk technique TORSTAI Muscle Up technique 12min OTM: Parittomat: 3-5 Pulllup Parilliset: 4-8 Toes to…
MAANANTAI Back Squat 3×5 8min AMRAP: 50 Double Under 50 Walking Lunge steps TIISTAI Clean 5×1 6 RFT: 5 Deadlift 10 Pushup 15 Air Squat KESKIVIIKKO Push Press 4×6 10 RFT: 5 Thruster 5 Chest to Bar TORSTAI Back Squat 5×3 5 RFT: 30s L-Sit 20 KB Squat PERJANTAI Snatch 5×1 30-20-10 KB Clean &…