22.1.2015
KB Skills
50 Double Under
40 KB Front Squat
30 Boxover
20 Toes to Bar
10 Wallclimb
Samankaltaiset artikkelit
4.-8.7.2016
TekijäKaro HakkarainenMAANANTAI 18min OT2M 1: 2-5 Muscle Up TAI 2-3 Muscle Up Pregression + 2-3 Ring Dip 2: 45-60s Handstand Hold 3: 3x 15-20s L-Sit 9min AMRAP 9 Burpee-Boxover 9 Ring Dip 9 Strict Ring Row TIISTAI Hang Clean + Clean + Jerk -Kiipeä raskaaseen Row 500m -2min lepo 30 Squat Clean Thruster – raskas KESKIVIIKKO…
29.8 Torstai
TekijäKaro HakkarainenEvery 10 Min X 4 1200 m Run + max rounds Cindy 1200/1000 m row / Ski / 5-6min erg + 150 Meter Object Carry + Max Rep DU´s
30.7 Tiistai
TekijäKaro Hakkarainen3×10 min Skill Work 10 min emom 45 sec Easy / moderate Erg 1-10 rep Barbell Movement / Practice Of Your Choice (Ohs, Snatch, Clean tms) 4 min rest 10 min Emom 45 sec Easy / Moderate Erg 1-10 rep Gymnastic Movement / Practice Of Your Choice (Pull up, C2B, T2B, Mu, Hspu tms) 4…
20.-24.4.2015
TekijäKaro HakkarainenKEVYT VIIKKO Maanantai: Handstand 15min On the minute: 1: 15-30 Double Under 2: 30s Hollow Hold 3: 15s Handstand Hold Tiistai: Boxjump 1RM 5 rounds for quality: 10 Overhead Squat 10 Pistol Squat Keskiviikko: Kehonhuoltoa koko päivä Torstai: Clean & Jerk technique Perjantai: Kipping 5 rounds for quality 10 Inch Worm 10 Ring Dip
6.1.2015
TekijäKaro HakkarainenRing Skills Reverse Tabata L-sit 8x 10s ON, 20s OFF
19.10 Lauantai
TekijäKaro HakkarainenEvery 2 min x 3 3 pClean&Jerk Every 90 sec x 3 2 pClean&Jerk Every 60 sec x 3 1 pClean&Jerk WOD 20 Min Amrap 4 SandBag Over Shoulder TAI mod. Heavy Power Clean 3 Heavy Bench Press 6 Pull Up / Ring Row *Voit mennä parin kanssa yksi kierros vuorotellen