Maanantai 1.10
Strenght
10 min to build
2 Rep Heavy Hang Power Clean
Wod
”DT”
5 Round For Time
12 Deadlift
9 Hang Power Clean
6 Push Jerk
RX = 70/50
13 min cap
Samankaltaiset artikkelit
15.1 Tiistai
TekijäKaro Hakkarainen8 Min Emom 3-6 Hspu (strict) 12 Bench Press 50/30 4 Min rest 8 Min Emom 4-8 Pull up 12 Barbell row @ 40 / 25 Metcon Tabata Bar Over Burpee
5.2.2015
TekijäKaro HakkarainenPush Press + Split Jerk 5x 2+3 12min AMRAP: Parin kanssa, 1 kierros vuorotellen 6 Clean & Jerk 8 Toes to Bar
22.-26.6.2015
TekijäKaro HakkarainenMAANANTAI Shoulder Press 5×2 Ring Dip 3×9 TAI Support Hold 3x50s 3 RFT: 60 Double Under 20 Hang Clean TIISTAI Back Squat 9×1 10min AMRAP: 10 Burpee 20 Wallball KESKIVIIKKO Clean + Hang Clean + Jerk 5x 1+1+1 6min AMRAP: 18 KB Swing 12 Boxover TORSTAI Muscle Up progression Parimetcon: 10min AMRAP: 6 Burpee 3…
27.4 Lauantai
TekijäKaro HakkarainenHandstand Hold + Handstand Push Up*Progressio*Drills 24 min Emom1) 8-12 KB Swing (American)2) 8 -12 One Arm KB Swing (Russian) L 3) 8 -12 One Arm KB Swing (Russian) R4) 8 – 12 Goblet Squat 5) 8 – 12 Single Arm Jerk L6) 8 -12 Single Arm Jerk R7) 8 – 12 Suitcase Lunge L 8) 8 – 12 Suitcase Lunge R 9) 8 – 12 C&J L 10) 8 – 12 C&J R11)…
3.12 Tiistai
TekijäKaro HakkarainenSnatch work 15 minutes WOD 20 Min amrap 1 Snatch @moderate heavy 3 Burpee Box Jump 5 Pull Ups / Ring Rows
16.9 Maanantai
TekijäKaro HakkarainenSquat Progression part 6 Front Squat + Back Squat 4 + 8 @80% Front Squat Max x 3 sets *rest 3 min 2 min On 1 min Off x 5 20 Box Jump Overs + Max Rep pC@pJ @50-85% 1 kierros @50/30 50% 2 kierros @60/40 60% 3 kierros @70/45 70% 4 kierros @80/50 80%…