Yleinen

Handstand OTM 10min: 10 KB Swing 10 Box jump 60/50cm

14.10.2014 Deadlift 3×5 21-15-9 Toes To Bar Deadlift 100/60kg

13.10.2014 Snatch 12×2 – OTM 7min AMRAP: 10 Thruster 15 Pushup 20 Air Squat

10.10.2014 Clean & Jerk 1RM Back Squat 1RM