Yleinen

KB Snatch 3RFT: 30 Wallball 5 Wallclimb

Sumo Deadlift 4×4 12min OTM: Parittomat: 10 Back Squat + 15 KB Swing Parilliset: Lepo

Weighted Pullup 3×5 10min AMRAP: 5+5 KB Clean & Jerk 10 Pushup 15s Hollow Hold

Snatch 5×3 30 Plate Overhead Lunge 15 Boxjump 30 Plate Ground to Overhead 15 Boxjump 30 Plate Thruster 15 Boxjump

Sumo Deadlift 3×5 14min OTM: Parittomat: 40s Burpee Parilliset: 40s Weighted Stepup