MAANANTAI Open 16.4 -muunnelma: 15min AMRAP: 55 Deadlift 55 Wallball 55 Burpee 55 Handstand Pushup Painonnostossa tempaus TIISTAI Kipping 5 rounds for quality 30 Double Under 10 Toes to Bar 5 Chest to Bar KESKIVIIKKO Clean technique TORSTAI Jerk technique 12min tasaista liikettä 4 Turkish Get Up 8 Windmill 12 Rolling Pistol Squat PERJANTAI Ei…
MAANANTAI Open 16.3 7min AMRAP 10 Power Snatch (Rx 35/25kg, Scaled 20/15kg) 3 Bar Muscle Up (Scaled Jumping Chest to Bar) Painonnostossa rinnalleveto TIISTAI Shoulder Press & Back Squat 6 @ 65% 6 @ 75% 6 @ 80% 6 @ 85% KESKIVIIKKO Pullup 1RM 4 rounds 20 Unbroken Wallball 20/15 Pushup -lepää 2min kierrosten välissä….
MAANANTAI Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8…
MAANANTAI Open 16.1 20min AMRAP: 8 Overhead Lunge 42,5/30kg 8 Bar Facing Burpee 8 Overhead Lunge 42,5/30kg 8 Chest to Bar Painonnostossa Työntö TIISTAI Floor Press 5×3 8min AMRAP: 18 Situp 15 KB Swing 12 Pushup KESKIVIIKKO Hang Power Snatch -Etsi raskas rauta 4 rounds 1min max reps Power Snatch 1min lepo 1min max reps…
MAANANTAI Handstand Parimetcon: 10 RFT: 5 Clean & Jerk 10 Bar Over Burpee -1 kierros vuorotellen. 5 / hlö Painonnostossa Rinnalleveto TIISTAI Shoulder Press 8 @ 65% 8 @ 75% 6 @ 80% 6 @ 85% Back Squat 8 @ 65% 8 @ 75% 6 @ 80% 6 @ 85% KESKIVIIKKO Clean -etsi päivän maksimi…