14.10.2014
14.10.2014 Deadlift 3×5 21-15-9 Toes To Bar Deadlift 100/60kg
-
-
13.10.2014
13.10.2014 Snatch 12×2 – OTM 7min AMRAP: 10 Thruster 15 Pushup 20 Air Squat
-
10.10.2014
10.10.2014 Clean & Jerk 1RM Back Squat 1RM
14.10.2014 Deadlift 3×5 21-15-9 Toes To Bar Deadlift 100/60kg
13.10.2014 Snatch 12×2 – OTM 7min AMRAP: 10 Thruster 15 Pushup 20 Air Squat
10.10.2014 Clean & Jerk 1RM Back Squat 1RM