Yleinen

Front Squat 3×5 21-15-9 Deadlift Boxjump

Pullup 5×3 4RFT: 30 Double Under 30 Wallball

Snatch 5×2 2min Max effort Clean 2min Max effort Toes to Bar 2min Max effort Shoulder to Overhead 2min Max effort Pullup

Sumo Deadlift 5×3 5 RFT: 12 Burpee 21 Boxjump

Handstand Pushup 8min AMRAP: 15 Overhead Squat 15 Weighted Situp