19.1.2015
Pullup 5×3 4RFT: 30 Double Under 30 Wallball
Pullup 5×3 4RFT: 30 Double Under 30 Wallball
Snatch 5×2 2min Max effort Clean 2min Max effort Toes to Bar 2min Max effort Shoulder to Overhead 2min Max effort Pullup
Sumo Deadlift 5×3 5 RFT: 12 Burpee 21 Boxjump
Handstand Pushup 8min AMRAP: 15 Overhead Squat 15 Weighted Situp
KB Snatch 3RFT: 30 Wallball 5 Wallclimb