{"id":995,"date":"2016-07-10T14:19:48","date_gmt":"2016-07-10T11:19:48","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=995"},"modified":"2016-07-10T14:19:48","modified_gmt":"2016-07-10T11:19:48","slug":"11-15-7-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=995","title":{"rendered":"11.-15.7.2016"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nKipping technique<\/p>\n<p>20min OTM:<br \/>\n1: 0:30 Hollow Rock<br \/>\n2: 0:30 Handstand Hold<br \/>\n3: 0:15 Chest to Bar \/ Pullup Hold<br \/>\n4: Lepo<\/p>\n<p>TIISTAI<br \/>\nClean technique<\/p>\n<p>KESKIVIIKKO<br \/>\nSnatch technique<\/p>\n<p>TORSTAI<br \/>\nPistol Squat progression<\/p>\n<p>21min OTM:<br \/>\n1: 6 Pistol Squat &#8211; vuorojaloin<br \/>\n2: 1-3 Muscle Up \/ Muscle Up Progression<br \/>\n3: 3 High Box Jump<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa. 1 tekee, 2 lep\u00e4\u00e4. Toistojen yhteism\u00e4\u00e4r\u00e4 lasketaan.<br \/>\n3 rounds (36min)<br \/>\n3min max reps Wallball<br \/>\n3min max reps KB Swing<br \/>\n3min max reps Burpee-Boxover<br \/>\n3min lepo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Kipping technique 20min OTM: 1: 0:30 Hollow Rock 2: 0:30 Handstand Hold 3: 0:15 Chest to Bar \/ Pullup Hold 4: Lepo TIISTAI Clean technique KESKIVIIKKO Snatch technique TORSTAI Pistol Squat progression 21min OTM: 1: 6 Pistol Squat &#8211; vuorojaloin 2: 1-3 Muscle Up \/ Muscle Up Progression 3: 3 High Box&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-995","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=995"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions\/1800"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}