MAANANTAI
\n18min OT2M
\n1: 2-5 Muscle Up TAI 2-3 Muscle Up Pregression + 2-3 Ring Dip
\n2: 45-60s Handstand Hold
\n3: 3x 15-20s L-Sit<\/p>\n
9min AMRAP
\n9 Burpee-Boxover
\n9 Ring Dip
\n9 Strict Ring Row<\/p>\n
TIISTAI
\nHang Clean + Clean + Jerk
\n-Kiipe\u00e4 raskaaseen<\/p>\n
Row 500m<\/p>\n
-2min lepo<\/p>\n
30 Squat Clean Thruster – raskas<\/p>\n
KESKIVIIKKO
\nFront Squat
\nProsentit viime viikon raskaimmaista
\n5 @ 65%
\n4 @ 75%
\n3 @ 80%
\n2 @ 85%
\n1 @ 90%
\n1 @ 95%
\n4 @ Mahdollisimman raskaalla<\/p>\n
12min AMRAP
\nParin kanssa
\n12 Back Squat
\n12 KB Swing
\n-1 kierros vuorotellen<\/p>\n
TORSTAI
\nPush Press 3×5<\/p>\n
3 RFT:
\n10 Shoulder to Overhead
\n10 Chest to Bar \/ Pullup
\n30 Double Under
\n9min TC<\/p>\n
PERJANTAI
\n3:n joukkueissa:
\n6 RFT:
\nA: 20 Burpee
\nB: Wallball
\nC: Box Over
\n-A suorittaa 20 Burpeeta. B ja C tekev\u00e4t omaa liikett\u00e4\u00e4n yht\u00e4 kauan. Kun 20 Burpeeta on t\u00e4ynn\u00e4, tapahtuu kierto. Treeni on valmis, kun jokainen on suorittanut 6×20 Burpeeta.<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI 18min OT2M 1: 2-5 Muscle Up TAI 2-3 Muscle Up Pregression + 2-3 Ring Dip 2: 45-60s Handstand Hold 3: 3x 15-20s L-Sit 9min AMRAP 9 Burpee-Boxover 9 Ring Dip 9 Strict Ring Row TIISTAI Hang Clean + Clean + Jerk -Kiipe\u00e4 raskaaseen Row 500m -2min lepo 30 Squat Clean Thruster – raskas KESKIVIIKKO…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":992,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions\/992"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}